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Guide · 7 min readFilipino cooking without a tummy ache: the low-FODMAP guideBawang, sibuyas, toyo, bagoong, patis and gata: which Filipino ingredients are tricky on a low-FODMAP diet, and what are the smart swaps?filipijnslow-fodmapingredientenRecipe · 5 min readRecipe: Flemish beef and beer stew, without onionTender beef, slow-cooked for hours in dark beer with mustard, thyme and bay, with leek greens and garlic-infused oil instead of onion.belgischlow-fodmapreceptRecipe · 5 min readRecipe: Low-FODMAP Lumpia ShanghaiCrispy Filipino spring rolls without garlic or onion, flavoured with ginger, spring onion greens and garlic-infused oil, plus a homemade chilli dip.filipijnslow-fodmapreceptRecipe · 5 min readRecipe: Moroccan chicken tagine with lemon, olives, carrot and parsnipA fragrant tagine without onion or garlic: chicken thighs, carrot and parsnip with homemade ras el hanout, lemon and green olives.marokkaanslow-fodmapreceptRecipe · 5 min readRecipe: Pasta alla Norma with aubergine, without onion or garlicA Sicilian classic with roasted aubergine, canned tomatoes, basil and Parmesan, made with gluten-free pasta or a small portion of regular pasta.italiaanslow-fodmapreceptRecipe · 5 min readRecipe: Pizza verde with spinach, green pepper and olivesA crisp gluten-free pizza with canned tomatoes, mozzarella, spinach, green pepper and black olives, with every topping within the Monash serve per person.italiaanslow-fodmapreceptRecipe · 4 min readRecipe: Rainbow bowl with roasted carrot hummusA colourful plant-based bowl with quinoa, roasted kabocha, crunchy vegetables and an orange hummus in which roasted carrot replaces part of the chickpeas.plantaardiglow-fodmapreceptGuide · 4 min readWhat is the low-FODMAP diet? The 3 phases explainedElimination, reintroduction and personalisation: how the low-FODMAP diet works according to Monash University, and why you should do it with a dietitian.low-fodmappdsbasis
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